Friendly yoga classes for everybody – and every body. Build your strength, find your balance and calm your busy mind. Ashley's classes are accessible to all levels, whether you’re a beginner looking to establish the foundations or a seasoned yogi/ni seeking a challenge and a like-minded yoga community. Ashley teaches Hatha and Vinyasa Yoga; honouring…

Join Julia for Power Yoga She brings a scientific approach to yoga, understanding work-related stress's impact and the need for well-being balance. Yoga, adaptable to all, offers physical, mental, and emotional benefits.

Whether you would like to join a walking group or explore in your own time, Lesnes Abbey Woods is a beautiful place to walk whatever the season.

Lesnes Abbey Woods run informal walking groups and provides the perfect opportunity to meet new people outdoors and also get fit.

Classes are every Friday 9.30am – 10.30am & Tuesday 8pm - 9pm. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. We aim to keep punctuality, so please show up 5-10 minutes before your class starts. To…

Want to relax, let go and float in effortless meditation?

It's a therapeutic, melodic, experience, where you lay back on your mat and let the harmonic sound waves wash over you. The vibrations of the sound waves relaxes and releases all tension, rests weary muscles and allows the mind to drop into a more silent space, creating room for greater awareness, clarity, calmness and boosts creativity.

Classes are every Monday – 9.30am -10.30am. A great way to start the week attending Tai Chi classes run by the Taoist Arts Organisation. Pathway to Health and Well-being 6 classes cost £54.00 and £10 for a single class. For Booking details please contact Oonagh either by: Telephone: 07944558396 Email: oonaghtao@gmail.com